Almost Fit Grandma

I'm a mid-60s retired biostatistician grandma who runs, works out, cooks, reads the studies, and still enjoys a glass of wine. Not perfect, just living the life!

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Latest Featured Post

The One Best Core Exercise? I Tried to Find Out.

I went looking for the “best” core exercise to help my back and discovered the answer is fuzzier than I expected. Here’s what the science says — and what I actually do.

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I’m not a fitness influencer, and I’m definitely not perfect. I’m just someone who cares about staying strong enough to enjoy my life — running when I can, lifting when I remember, eating well most of the time, and choosing joy even when it’s not the “optimal” choice. I follow the research, I ignore some of it (when I don't like the answer), and I experiment with what actually works for me. This site is where I sort through the noise, share what I’m learning, and stay almost fit — not perfect, just capable enough to chase the grandkids and have fun doing it.